OUT OF BED WORKOUT
Repeat this cycle 2x right when you wake up in the morning:
- 50 jumping jacks
- 5 pushups
- 20 sit ups
- 20 mountain climbers
- 30 second plank
- 7 burpees
Works your whole body before your brain knows what it’s doing!
(via hereforthelongrun)
I just made my own cashew nut butter! Took a while to make but i got there in the end, i can’t wait to put some in my oatmeal and sandwiches.
I love my food processor
(via triteleia)
