Follow me and let’s do the whole routine together here. <— Click to see the video!!
<3 Cassey
(via iwantfit)
Those planks will get rid of love handles and the v-ups will tone up your abs. :’)
i want to workout on the beach!
(via bikinibodydesires)
- High Knees
- Mountain Climbers
- Squat Jump Turns
- Skipping
- Bicycle Crunches
- Alternating leg-and-arm extensions
- Plank Row (part of one)
- Squat & Press
- Alternating Jumping Lunges
Oh the Nike girls. Sigh. So inspirational!
(via makesureucan)
Diet Health:
Victoria’s Secret
BODY ROCK
INSANITY
Jillian Michaels
30 Day Shred:Ripped in 30:
6 Week 6 Pack:
Level 2
Banish Fat Boost Metabolism
No More Trouble Zones
Yoga MeltdownCarmen Electra:
The Biggest Loser:
Biggest Loser 30 Day Jump Start Workout
Biggest Loser Cardio Max Workout
Biggest Loser Weight Loss Yoga
Biggest Loser Boot Camp Workout
Turbo Jam:
P90X:
Tone It Up:
POP Pilates:
Serious Standing for Legs, Butt, Obliques
Slimming Inner Thighs & Calves
Standing Pilates for Legs, Butt & Obliques
Yoga
Dashama Sun Salutations video
Dashama Sun Salutations 2 video
Dashama Hip Stretches
Tara Stiles Bend It Like Tara video (my favorite stretching video)
sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
exercisetv.tv Yoga Fitness Plus 45 minute video
exercisetv.tv Beginner Yoga 20 minute video
exercisetv.tv Yoga Sculpt 30 minute video
exercisetv.tv Yoga Fitness Fusion 45 minute video
Yogis Anonymous Hurts So Good Power Yoga 95 minute video
Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)
Post Running Stretch video from FlexibleWarriorYoga
Ten Exercises to tone your butt!
- Hip-Lift Progression
- Toe Taps
- Single-Leg Front Raises
- Squat with Kick-Back
- Single-Leg Squat with Towel
- Dumbbell Squats
- Plie
- Explosive Lunges
- Sun Salutations
- Clam Dig with Rotation
- More Butt Toners
http://www.fitnessmagazine.com/workout/butt/exercises/our-top-10-exercises-to-tone-your-butt/
(via fitness-ftw)
Alright my lovelies, the April Kick Ass challenge, LET’S DO THIS!!!!!!
anyone know what burpees are? :$
doing this too!
Printing this out as I type! :D
(via justonebreathatatime)
