How Strawberries Aid in Weight Management
“Maintaining a healthy weight is one of the best defenses against type 2 diabetes and heart disease, not to mention just plain good for your overall well-being. “Strawberries are naturally low calorie (around 28 kCal per serving), fat-free and low in both sodium and sugar,” says Edwards. “Strawberries do contain natural sugars—though total sugars are fairly low with 4 grams per serving—and the total carbohydrate content is equivalent to less than a half slice of bread. Triple your serving to 1.5 cups and you’ll have a snack that’s less than 100 calories—and much healthier than those pre-packaged 100-calorie snacks!” - BestHealthMag.com
(via losingeliz)
I need to save this to my phone and read it whenever I con myself into not going to the gym.
A sobering look at drinks. Then there are the chemical additives. Do you think these and others like them have been created with your health in mind?
so glad i’m allergic to energy drinks :D
I’ll stick to water, tea, and coffee!
(via fromfattytohealthy)
Taken from Dr. Shapiro’s Picture Perfect Weight Loss
love this!
making clever choices
